What’s so exciting about eggs?
Well, let us explain.
Eggs, are a complete food, as they contain a little bit of every nutrient that your body needs.
They aren’t only a fantastic source of protein, but are rich in vitamins, minerals and essential fatty acids.
We all know that proteins are the building blocks of the body.
One egg is packed with 6 grams of protein, and with just 71 calories it can help to:
- Improve weight loss
- Reduce blood pressure
- Strengthen bones
- Build muscle
But what about cholesterol?
Eggs get a lot of bad press for being high in cholesterol, however, did you know that they are high in HDL or “good cholesterol” that actually protects the heart?
Eating one egg a day can reduce the risk of stroke and heart disease.*
There’s no denying the versatility and goodness of this superfood and its ability to transform your health for the better.
What are you waiting for?
Scramble it
Poach it
Boil it
Fry it
Bake it
Eat it raw
Whatever you do..
..You know you’re gonna love it!
Check out our delicious recipes for more inspiration (or eggspiration!)
*As per research